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Nordic Experience with Southern Hospitality in Greensboro

Wellness is a way of Life! Let us help you feel and be your best.

Why We Are Committed To Being Well

Sean and Amy Maguire found Lake Oconee over twenty years ago.  While we only made it home a few years ago, it has always been in our hearts and minds.  

Born in Kentucky, we raised our daughters and worked in Tampa Bay, Florida for about thirty years.  Greensboro is home for many reasons.  We love the kind, generous people and the culture of a vibrant community who cares about each other.

We experienced hot/cold therapy in the late '90s when we were training for the Ironman triathlon. Having competed in countless triathlons, marathons, a lifetime of working out, skiing and playing golf, contrast therapy has been the tool to reduce inflammation and keep us going.

We are honored to have incredible, experienced and professional instructors.  Learn more about the team below.

We want to share these benefits with YOU.

We Look Forward to Meeting You

Amy & Sean

The Well on Social


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A Team of Coaches that get results, consistently

The Well

Our community is what makes us special and it's what will keep you going

Sweating with friends in a wood sauna and plunging in 45* water may not sound appealing at first. Once you try it, feel the difference, you will be hooked

Sauna bathing, a tradition deeply rooted in Finnish culture, has been used for thousands of years for leisure, relaxation, and wellness.  Medical research continues to prove the countless benefits.

Nordic spa heat and cold plunge is commonly known as contrast therapy.  Research has proven that regular contrast therapy: reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia, and respiratory conditions; may improve the severity of conditions such as musculoskeletal disorders, headache, and influenza; and increases the lifespan.

Class Reservations

Changing Rooms and storage area for your convenience

Easy Scheduling

Purified Water Dispenser

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Conveniently Located at Reynolds Lake Oconee Greensboro Georgia Highway 44 South of Interstate 20

The Well is located and easily accessible from all of Greensboro, Athens, Madison, Eatonton and surrounding areas.

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Come visit us

1000 Cowles Clinic Way, Suite D-100, Greensboro, Georgia 30642
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WELL is not just a destination, it's a way of life.

Intro Package