The Well is focused on you! Our variety of classes are designed for all levels and all types. Whether you want to stay in shape, improve your health, gain strength or stretch your muscles. We have the class for you.
Our certified instructors will guide you through a series of poses and exercises tailored to your specific needs and fitness level. With their expertise, you'll receive personalized attention and learn proper techniques to maximize the benefits of each stretch. Whether you are a golfer, play pickle ball, or looking to expand your practice, we have the class for you.
The Well offers the areas only hot yoga and hot Pilates classes. Hot yoga is a form of yoga practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to increase flexibility, promote detoxification through sweating, and intensify the physical and mental benefits of the practice. Our experienced instructors guide engage participants in various yoga poses and breathing exercises. We have recently added Barre classes.
Our classes include Hatha, Vinyasa, Soulful Stretch, Barre, Meditation, Breathwork, and more. Sign up today.