What is Bikram Yoga & Why Is it Great for Mental & Physical Well Being ?

Sweat, Strengthen, and Transform: TheBenefits of Bikram Yoga at The Well

At The Well, we believe wellness begins when you show up for yourself—mind, body, and breath. Bikram yoga, or Well 26 as we call it, is one way be well.  It’s a dynamic and transformative practice designed to challenge you physically, detoxify your body, and sharpen your focus.

What is Bikram Yoga?

Bikram yoga at the Well is a 75-minute class consisting of 26 postures and breathing exercises and practiced in a room heated to approximately 100 degrees with 40%+ humidity. Each pose is performed in a specific sequence to systematically work every part of your body—from the inside out.

At The Well, Jodi Merrick, our certified instructor will guide you with intention, compassion, and encouragement, creating a safe space for all levels.  

Benefits

1. Deep Detoxification

The heat increases circulation and helps the body sweat out toxins. You’ll leave class drenched—but energized—with glowing skin and are vitalized lymphatic system.

2. Increased Flexibility andStrength

The warm environment allows your muscles to stretch safely, improving flexibility while simultaneously building strength. The 26-posture sequence targets every major muscle group, enhancing tone and mobility.

3. Mental Clarity and Discipline

Holding challenging postures in a heated room builds mental stamina, focus, and resilience. Many of our students say they leave class with a clear mind and a calm heart—ready to tackle anything life throws their way.

4. Improved Circulation and HeartHealth

Well 26 is designed to stimulate blood flow and oxygenate your body. Combined with controlled breathing, Bikram yoga supports cardiovascular health and boosts your metabolism.

5. Joint and Spine Health

Each posture in the Bikram series supports spinal alignment and joint mobility. Practicing regularly can reduce chronic pain, especially in the lower back, knees, and shoulders.

Why Bikram at The Well?

At The Well, we elevate the experience beyond the hot room.Our classes are set in a peaceful, spa-inspired environment with amenities that promote whole-body recovery—including Nordic sauna, cold plunge therapy, and private yoga sessions. Whether you're here to sweat, heal, or grow, we meet you where you are.

Ready to Begin?

Whether you're a seasoned yogi or just stepping onto the mat, Bikram yoga at The Well offers an unparalleled opportunity to reconnect with your body and mind in a supportive, welcoming community.

Come hydrated. Leave transformed.

Join us every Wednesday at 5:15 pm starting July 2.   Come experience what it means to be fully present—at The Well.

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