Well Class Descriptions - Join Us

Yoga 101 – Beginner’s Class

A welcoming 45-minute introduction to yoga designed for beginners. Students will learn

foundational poses, basic alignment, and simple breathing techniques while moving

through a gentle flow. This class focuses on building confidence, flexibility, and body

awareness in a supportive environment. Perfect for anyone new to yoga or returning after

time away.

Strength, Stretch & Flow – Temperature Between 84 – 88°

This 60-minute class blends yoga flow with cardio and weight training in a gently heated

room. Combining flow, holding poses to release fascia, circuit weight and cardio gives a

full body workout. The warm temperature helps muscles open safely while enhancing

endurance. A balanced practice for both strength and mobility.

Vinyasa Flow – Hot – Temperature Above 90°

A dynamic 60-minute class that links breath with fluid movement in a hot environment.

This energetic practice builds strength, flexibility, and endurance through continuous

flow between poses. Expect creative sequencing that challenges both body and mind.

Ideal for students who enjoy an invigorating yoga experience.

Power Yoga Sculpt – Temperature Between 84 – 88°

A high-energy 60-minute workout that blends yoga flow, strength training, and cardio

bursts. Using light weights and bodyweight exercises, this class builds muscle, increases

heart rate, and improves overall endurance. The warm room enhances flexibility and

intensifies the workout. A powerful fusion of yoga and fitness that tones and sculpts.

Power Pilates – Hot Temperature Above 90°

A 60-minute Pilates-based workout designed to strengthen the core and lengthen muscles

in a heated room. Using Pilates equipment and controlled movements, this class improves

posture, stability, and muscular endurance. The heat helps increase flexibility while

deepening the workout. Ideal for those seeking a strong core and full-body conditioning.

Gentle Stretch

A 45-minute class to stretch the entire body. You will lengthen your muscles, relax while

never leaving the mat.Muscle Matters - Strength & Circuit Training

This 60-minute class will strengthen your muscles. The size and weight of your muscles

depend on several factors, but muscles generally make up the bulk of your body mass and

need focused attention. Participants will use weights of their choice to strengthen and

build muscle that is aligned with the participant’s personal goals. The class combines

weight training with stretching and a small amount of cardio. It is a full body workout.

Barre Strength & Conditioning Temperature Between 85 – 90°

This 60-minute class blends barre technique with strength training for a full-body

workout. Using weighted bars, balls, and resistance bands, participants target all major

muscle groups with small, controlled movements. Expect improved muscle tone, balance,

and endurance. A fun and effective conditioning class for all levels.

Well 26 – Bikram Style Temperature Between 98–101° +

A structured 65-minute practice based on the classic Bikram-style sequence of 26 poses

and breathing exercises. Practiced in a heated room, this class is designed to

systematically stretch and strengthen the entire body. Benefits include increased

flexibility, improved circulation, enhanced strength, and mental focus. A disciplined,

therapeutic practice suitable for all levels.

Slow Flow – Temperature Between 95–98°

A mindful 60-minute yoga practice that moves at a slower, more intentional pace. Poses

are held longer to deepen strength, flexibility, and balance while encouraging relaxation

and breath awareness. The warm environment helps muscles release tension and move

safely. Perfect for those seeking a calmer yet strengthening flow.

Yin Restorative

This deeply relaxing 45-minute class focuses on long-held, floor-based poses designed to

release tension in the connective tissues. Poses are typically held for 2–4 minutes,

encouraging deep stretching, mindfulness, and recovery. The slow pace promotes

relaxation, mobility, and nervous system balance. Ideal for stress relief and recovery from

more intense workouts.

Vinyasa Yoga – Temperature varies – check the website class schedule

A 60-minute dynamic yoga practice that synchronizes breath with continuous movement.

Poses flow together in creative sequences that build strength, flexibility, and balance.

Each class offers variety while maintaining a rhythmic, meditative quality. Suitable for

students looking for a flowing and energizing practice.

Springboard & WundaChair Pilates™

Members can reserve a private 40-minute session with a certified instructor using

Springboard and WundaChair Pilates equipment. This personalized session focuses on

improving strength, flexibility, posture, and core stability through controlled movements.

The specialized apparatus provides resistance and support to enhance results. Ideal for

targeted training and individualized instruction.

‍