Lindsay Alfrey

Lindsay Alfrey grew up in Palm Beach  Florida where she received her dance training at various performing arts schools. She then moved to New York City where she graduated from Marymount Manhattan College and obtained a Bachelor of Fine Arts. Her years of experience encompass ballet, tap, jazz and modern dance.

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After dancing professionally  I needed a movement outlet and found a yoga studio. I immediately fell in love with connecting movement to the spiritual and mental side of myself.  It all just clicked and I've been hooked since!

I love using my dance background and understanding of muscle work to drive my classes.  Coming in for a different angle makes my practice unique and  fun for my students!